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Community Mindfulness Practices at Jazz Gallery – CANCELED

Community Mindfulness Practices 2020

* Join us here also: Community Mindfulness Meditation Practice Group https://www.facebook.com/groups/1826403444266469/

S.T.O.P.

Stop, Take a breath, Observe, Proceed

Let's practice together & share our experiences, in community.

  • Drop in (any time) format.

  • Tuesdays (please check calendar in case of a rare cancellation).

  • Learn the basics of mindfulness meditation. Learn what mindfulness is, how to practice it, and how you can incorporate it into life to relieve stress and create more well-being.

  • Open to all: Free; donations to support the Jazz Gallery welcomed.


Facilitator(s):

  • Samir Moukaddam, UCLA-Trained Mindfulness Facilitator (Mindful Awareness Research Center http://marc.ucla.edu/ ) &

  • other community members.

Wheelchair accessibility via portable ramp.

Source:: https://www.facebook.com/events/3375324595842713/?event_time_id=3577130112328826
Earlier Event: April 4
Improv. Workshop – CANCELED
Later Event: April 8
OWL: Trail of the Monarchs