Join us on Tuesdays at 3:00 pm on Riverwest Radio 104.1 during the Stay at Home Order.

Community Mindfulness Practices 2020

* Join us here also: Community Mindfulness Meditation Practice Group https://www.facebook.com/groups/1826403444266469/

S.T.O.P.

Stop, Take a breath, Observe, Proceed

Let's practice together & share our experiences, in community.

• Drop in (any time) format.

• Tuesdays (please check calendar in case of a rare cancellation).

• Learn the basics of mindfulness meditation. Learn what mindfulness is, how to practice it, and how you can incorporate it into life to relieve stress and create more well-being.

• Open to all: Free; donations to support the Jazz Gallery welcomed.

Facilitator(s):

• Samir Moukaddam, UCLA-Trained Mindfulness Facilitator (Mindful Awareness Research Center http://marc.ucla.edu/ ) &

• other community members.

Wheelchair accessibility via portable ramp.