Drop in, any time, Tuesdays (please check calendar in case of rare cancellations).
Learn the basics of mindfulness meditation. Learn what mindfulness is, how to practice it, and how you can incorporate it into life to relieve stress and create more well-being.
++ Wheelchair accessibility via portable ramp.
Facilitated by: Samir Moukaddam, UCLA-Trained Mindfulness Facilitator UCLA Mindful Awareness Research Center marc.ucla.edu
